Top Chi 1.5" Solid Stainless Steel Baoding Balls Chinese Health and Stress Balls

Description

Top Chi 1.5" Solid Stainless Steel Baoding Balls
Baoding balls have been used for health and longevity for hundreds of years being first discovered and popularized in the Ming Dynasty in China. There are many ways the baoding balls can benefit you:
Stress Relief
- The rhythmic motion of using the balls is calming and meditative. The balls trigger acupressure points in your hand releasing stress like a massage. Reducing stress improves health and keeps you younger.
Strength and Endurance
- Work your hand muscles to build up hand strength. Rehabilitate weak hands from injury or gain grip and forearm strength.  The solid steel balls weigh 1 lb which offers more resistance than traditional hollow balls but is not too heavy to use casually in a gentle rotating motion.
Flexibility and Dexterity
- One way to prevent wrist and hand problems like carpal tunnel syndrome and tendinitis is to do stretching exercises with the hand. The exercise motion of using the balls stretches the flexor and extensor muscles avoiding inflammation that can cause wrist problems. With practice your dexterity will improve and doing activities with your fingers like gaming, music, crafts, and work will see improvement.
Top Chi balls are made of stainless steel which make them super durable and easy to use anywhere. It comes with a carry pouch for convenient storage.
Listing Notes
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Ships from USA.